During this 15 minute call, we will go over your health goals, concerns, and questions you may have about our services. From there, you can decide what type of service you would like to go with, and then you can schedule/purchase the service!

Through a Zoom video call or phone call, you will give Andrea a review of your current lifestyle. You will tell Andrea your health goals, concerns, and ask questions. Within the next 24 hours, Andrea will put together an individualized protocol of food, fitness, and lifestyle recommendations.

Within 24 hours, Andrea will also put together a 30 day cyclical fitness plan based on the individual's menstrual cycle, fitness goals, and exercise experience.

You will have access to messaging Andrea whenever you have questions/concerns.

Through a Zoom video call or phone call, you will give Andrea a review of your current lifestyle. You will tell her your health goals, concerns, and ask questions. Within the next 24 hours, Andrea will put together an individualized protocol of food, fitness, and lifestyle recommendations.

You will have access to messaging Andrea whenever you have questions/concerns.

This 30 minute session is a follow up from your initial appointment. During this session, you and Andrea will review your progress, and she will make changes to your protocol as needed.

You will have access to messaging Andrea whenever you have questions/concerns.